Get fit with Seven, the ultimate exercise app that allows you to work out anytime and anywhere. Whether you prefer to exercise at home or in the gym, our system has got you covered. We provide video lectures that guide you through each movement, giving you enough time to perfect your form and technique. Our goal is to help you achieve better control over your physique and weight, and we will be your personal coach throughout the process. Each exercise session lasts only seven minutes, making it easy to fit into your busy schedule. Plus, you can connect with other members of our user community for added motivation and support. What sets Seven apart is that you don’t need any equipment to get a good workout. Our exercises are designed to use your own body weight, making them accessible to everyone. The combination of hand and foot movements will keep you active and improve your overall health. We even offer reminders for your daily workout appointments, ensuring that you stay on track and reach your goals in just seven minutes a day. Our training schedule also includes various challenges for you to try, making your fitness journey more exciting and rewarding. But that’s not all - Seven offers a variety of content beyond just arm and leg exercises. We understand that everyone has different fitness goals, so we provide videos for weight loss, muscle toning, and more. You can choose the exercises that best suit your needs and personal preferences. And for those who use Wear OS, our app seamlessly integrates to enhance your workout experience. With a large user community and over 200 exercises to choose from, Seven is the perfect fitness companion. Our system matches you with suitable trainers based on your individual training needs, and you will receive regular updates and encouragement to keep you motivated. Plus, you can connect with friends and compare your progress, making your fitness journey even more enjoyable. Our ultimate goal at Seven is to help you improve your health and fitness through simple yet effective exercises. Our app is constantly evolving, and we are always adding new exercises to keep things fresh and exciting. Join the Seven community and let us be your guide to a healthier and happier you.