Lose It! Calorie Counter is a helpful tool for managing your food intake and tracking your weight loss progress. It offers simple yet effective methods to achieve your desired body shape and improve your overall health. Whether you follow a ketogenic or vegan diet, this app can assist you in reaching your weight loss and health goals. Say goodbye to excuses and start working towards a healthier you with Lose It! DETAILED FOOD TRACKING This app is more than just a calorie counter and food journal. It follows a proven methodology that focuses on calculating and monitoring your daily caloric intake. After inputting your information, the app will determine the appropriate number of calories for you. You can easily track your diet, weight, and exercise levels to celebrate your weight loss successes. This app also allows you to maintain the integrity of your specific diet, whether it’s keto, vegan, vegetarian, or Whole 30, by adjusting your caloric intake and nutritional knowledge accordingly. BUILT-IN BARCODE SCANNER FOR IDENTIFICATION With the built-in barcode scanner, you can easily track the number of carbohydrates, macronutrients, and calories in any food or product. This makes it much easier to monitor your progress compared to manually inputting the information. ANALYZE YOUR TOTAL CARB INTAKE Using images, the app can recognize any food or product and provide an accurate count of its carbohydrate content. It automatically calculates the total amount of carbs, providing a detailed analysis with just a photo of the food. TRACK YOUR DAILY NUTRIENT INTAKE In addition to counting calories, you can also track your intake of macros, protein, water, carbohydrates, sugar, and other fluids, as well as your body measurements and sleep patterns. This ensures that your nutritional needs are met, regardless of your diet, to provide your body with sufficient energy. You can also identify any nutritional deficiencies and make necessary changes to get back on track with your weight loss journey and improve your overall health. PLAN HEALTHY AND REASONABLE MEALS The app’s built-in meal targets help you determine the appropriate amount of macros, carbohydrates, protein, and calories to consume in each meal. You can also use the app’s meal suggestions or create your own personalized weight loss plan by adapting your food intake. Before cooking, you can scan the app with the ingredients, including spices, to accurately calculate the nutrient intake per meal. EXPLORE NEW HEALTHY RECIPES The app offers a variety of healthy recipes with detailed instructions to properly prepare meals, drinks, and other consumables. You can combine these recipes in a customizable planner, and the app will suggest modifications to ensure your body receives the necessary nutrients and calories. It also takes into account your energy needs for various activities to prevent any negative effects on your health.