BEGIN YOUR FITNESS JOURNEY FROM THE COMFORT OF YOUR HOME

The At Home Workouts app specializes in providing a variety of home exercise options to fit your lifestyle. Say goodbye to the hassle of going to the gym and start your day with a new fitness challenge that is both convenient and effective.

TAKE ON A 30-DAY WORKOUT CHALLENGE

This app offers a 30-day workout challenge that gradually increases in intensity, using circuit training techniques for maximum strength and endurance development from the comfort of your own home. With a personalized 30-day challenge, the app helps you establish a routine that will transform your fitness over time.

FIND TARGETED WORKOUTS FOR SPECIFIC MUSCLE GROUPS

In addition to full-body circuits, the At Home Workouts app allows you to focus on specific muscle groups. With a wide range of targeted exercises, you can address any problem areas or muscle imbalances. Combine these workouts with the 30-day challenge for a well-rounded approach.

CUSTOMIZE YOUR OWN HOME WORKOUT ROUTINES

For ultimate flexibility, the app offers a vast exercise database for creating custom home workout routines. Mix and match your favorite moves or try new exercises to keep your workouts interesting and engaging. This feature sets the app apart from more rigid programs.

LEARN PROPER FORM WITH INSTRUCTIONAL VIDEOS

To ensure you perform exercises correctly, the At Home Workouts app provides detailed video demonstrations. Watch and learn the proper form before attempting the exercise yourself. With good form, you can maximize the effectiveness of your workouts safely and efficiently.

ADD VARIETY WITH RANDOMIZED EXERCISES

Repeating the same routine day after day can become monotonous. To keep your workouts fun and fresh, the app can randomly generate new exercises, adding an element of surprise and increasing engagement for long-term success.

TRACK YOUR PROGRESS WITH BODY WEIGHT AND FITNESS LOGS

Monitoring your progress is crucial for achieving real fitness results. The At Home Workouts app allows you to log body measurements such as weight and body fat percentage. You can also record details about each workout, including sets, reps, and duration. By reviewing your logs, you can track your progress over time.

GET A BIG-PICTURE VIEW WITH HEALTH INSIGHTS

In addition to tracking your workout performance, the app also provides an overview of key body metrics. This includes your estimated metabolic rate and a target healthy body weight range based on your height. Use this information to guide your training priorities.

STAY UPDATED WITH HOME SCREEN WIDGETS

Keep your daily workouts on track with home screen widgets. Instead of opening the full app, you can easily check your phone for updates on today’s workout, previous workout stats, goal progress, and more. These at-a-glance previews help you stay focused on your fitness goals.

With its progressive training programs, customizable workouts, instructional videos, and detailed tracking features, the At Home Workouts app brings personalized and comprehensive fitness right to your doorstep. Transform your body without ever leaving the comfort of your home.